Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing life events.
Developed by Francine Shapiro in the late 1980s, EMDR combines elements of cognitive-behavioral therapy with dual attention stimuli, typically through guided eye movements, to facilitate the processing of traumatic memories.
During an EMDR session, clients are encouraged to recall traumatic memories while simultaneously engaging in bilateral stimulation, such as following the therapist’s finger movements with their eyes. This process aims to reduce the emotional charge associated with these memories and help clients develop healthier coping mechanisms. EMDR is effective for various psychological issues, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias.
The therapy is structured in eight phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Each phase is crucial in guiding clients toward a place of healing and resilience.
Medicare rebates can apply.
